I love this! Kristin Neff, a leading researcher of self-compassion, has some easy ideas for Self-Compassion, including Hridaya Heart Mudra that I teac...

Polar bears are simply amazing—so powerful, yet so tender, especially the mothers with their playful, roly-poly cubs. In Wapusk National Park, along t...

Held in front of the solar plexus area, Hakini Mudra allows you to tune into your vital energy. This mudra helps to open your breath and circulate you...

So precious! Babies with their dogs who seem to be so aware and caring of these new beings in the world and just how delicate and vulnerable they are....

The sound of gentle chimes moved by the warmth of the candles… this reminds me of the angel chimes that made there appearance each holiday season duri...

“My Inner Light shines forth, guiding and lighting my way.”

Tejas Mudra awakens the inner light of one’s true Self to reveal compassion, peace, and d...

Held at the heart, Kaleshvara allows you to feel the balance of both compassion and wisdom that resides here in your heart.

I love this song by Phillip Phillips about making this place HOME! It gives me encouragement that where ever I am, will be home, because home lives wi...

Trimurti Mudra instills a sense of inner quiet and peace within. It’s specifically helpful with learning to flow with life’s transitions. As human bei...

Sometimes big changes happen that you were not expecting: like the day this German Shepherd’s owners brought home a kitten! He goes through all the st...

Beautiful poem of John O’Donohue, ‘Beannacht’, meaning blessing, recited by the poet himself. He is so elemental and tactile! I can see what he descri...

There’s no need to dive into ice cold water to cool down! These three energy points from Traditional Chinese Medicine, through the practice of Shiatsu...

Cooling forests are the perfect environment for the many varieties of mushroom wonders blooming in this video. Watch the magic – without needing to co...

Tee hee! These dueling dogs show us how its done! The expressions on their faces are what are truly remarkable because they have no idea how really gr...

What does it mean to practice Self-Love? Is it possible to cultivate a life lived in Self-Love?

Self-love is to both LISTEN TO and CARE for oneself. ...

REFRESH YOUR SENSES

Ishvara Mudra both reduces stress and refreshes the senses. We can get bombarded by sensory stimulation from the modern world and...

This is an amazing story of boys Thai Soccer team who after being trapped in a cave for ten days were found meditating! Their coach had been a Buddhis...

Rocking and rolling holding these energy points will revitalize you! 

Stomach 36 energy point from Traditional Chinese Medicine which is the ‘DOE...

The energy of sound and its vibration made visible! This is always such a cool and incredible thing to watch, hear and feel! Just think how everything...

This mudra instills a sense of energized alignment within the earth-sky axis. ‘Meru’ sacred mountain, ‘danda’ meaning staff, and Merudanda the name of...