Before discovering Divine Sleep® Yoga Nidra, I was teaching yoga, stress management, and Reiki to individuals with autism, special needs, disabilities...

I discovered yoga a couple of years by accident, when I was working for a high school residential summer program. As a part of my job, I accompanied s...

For many years I struggled with anxiety, which greatly affected my ability to achieve peaceful and satisfying sleep. Through a significant amount of p...

This is the amazing story of two sisters who have helped each other in life, healing and with love through Emily’s Traumatic Brain Injury:

Twelve yea...

Before discovering Divine Sleep Yoga Nidra, my life, on the surface seemed pretty ideal. I was married to the love of my life, had a successful career...

Elyse transformed feeling small into knowing her radiant true infinite self through the practices of yoga and yoga nidra. I think she’s always had tha...

I love my work, but never more than when I see the effects of theses potent practices seeing a student inspired! Heidi’s inner glow beamed wider and m...

Frannie has an angelic voice. I play her music in my classes all the time! I’ve been blessed to watch her heal and grow over the years and hope you en...

Before I discovered yoga nidra, I was drowning in anxiety and overwhelmed with all of the changes that have occurred in my life. As a registered nurse...

When I was only 43, I had to be admitted into emergency at the hospital. It seemed that I had chronic urine retention, and the doctors were not sure i...

Bright shining Betty has brought so much joy and peace to herself and so many through her work as a nurse and yoga teacher. Here’s her story:

The bod...

I work in a high energy manufacturing facility and on top of that, I teach multiple yoga classes per week, which is a full life! Practicing yoga for o...

I met beautiful, pregnant Nikki in Australia over two years ago when I lead Divine Sleep Teacher Training in Melbourne. She had concerns because she w...

Teresa jumped right into the front row of my retreat at Kripalu Center!  Talk about a bright light – she was so lit up from within!  I was amazed to h...

I worked in a busy community health center as the HIV/AIDS program director a decade ago. It was a great job that was very satisfying and yet there wa...

Yoga is the journey of the self, through the self, to the self. – The Bhagavad Gita
Being in a military family has been difficult for me and caused tre...

Before discovering Divine Sleep Yoga Nidra my life was pretty good. I had a good job, good friends, and was passionate about teaching yoga. There was ...

For more than a decade, I chose to live an adventurous, challenging, and fun lifestyle. In the summer, I worked as a firefighter putting out wildfires...

“Only human beings have come to a point where they know longer know why they exist … they have forgotten the secret knowledge of their bodies, their s...

Many years ago, I was living with an overload of tensions that had contributed to years of anxiety. It had gotten to the point that after a job burnou...