This mudra flow invites you to stop and feel your inner potency!

Practice in seated meditation position and begin each mudra with 5-10 natural breath...

We are each imbued with a fountain of inner strength. In trying times it may feel like strength is beyond reach or inaccessibly bound up in tension. A...

I always find it funny, interesting and relaxing to watch grocery dominos- a fun game! Also great that someone else will clean it up.

4-Steps To Calm FIVE ELEMENT YOGA® posture flow!

By slowing the movements of your body down with mindful breath and movements linked together, you ca...

This mudra flow will assist you in sensing your INNER WISDOM of truth, to find your path, and to flow and move with life as you tune into your deepest...

By slowing it all down, my hope is to be able to finally moonwalk with Michael Jackson!

“I open to receive through all of my senses the glory that surrounds me.”

‘Adhara’ refers to foundation which is the wellspring of all abundance on...

This is the art I want to make! How inspiring: artist and professor Sam Van Aken in Syracuse, NY took fruit trees, including ancient varieties that we...

“I Release the Weight of the Past to Open to the Gifts of the Present.”

Dirgha means ‘expanded breath’ and this mudra helps to  mudra. Hands are held...

You’ll enjoy this revitalizing flow designed to open your heart, expand your breath, and warm your body, allowing vital life force energy to circulate...

Great yoga for Yankees but also reminds me of yoga that would also appeal to many of my fellow Canadians! Poses like Itchy Dog and mudras  with affirm...

My favorite statement of Swami Kripalu is: “The highest spiritual practice is Self-observation with compassion and without judgment.”

This is also on...

Kubera refers to the qualities represented by the lord of ‘wealth, wisdom and the remover of obstacles’. Kubera mudra helps to your blocks to be allow...

Have you been searching for wealth outside yourself? Perhaps in a goal that is attainable, something you are working towards, a perfection that has no...

This is a hilarious yoga class from CBC in Canada! Proof that even our neighbours to the north can have blue days (although here in the US I like to t...

It could be that water element is my favorite of the five elements. Water represents the feminine flow of the breath, of the emotions, and of the rhyt...

The power of flow: the wonderful reintroduction of wolves in Yellowstone National Park created the cascade effect through the life-chain that regenera...

With this mudra flow you will be able to sense the flow of life and energy within and all around you as you tune into your inner healing waters.

Jala...

“My heart light guides my way.”

I LOVE this mudra because the shape of the hands actually look like a candle flame! The thumbs are the wick of the ca...