Winter whispers her soft song, draped in the quiet elegance of the Water Element. She holds us in her stillness, her grace, her endless flow. This is ...

Mushtikam Mudra supports you by enhancing the fire, willpower and determination needed to stick with practices and disciplines that you have chosen fo...

Growing up in the great white north of Canada, the Northern Lights were a regular occurance, but always a very special one! Each sighting was differen...

An oldie but a goodie! From obese, disabled and in pain, Arthur Boorman transformed with yoga! His motto: 1. START. 2. DON’T QUIT! I love that!!! Dail...

Esther is one of my inspiring yoga students! She sends me many interesting and heartfelt emails, one of which is this article that she has generously ...

“I trust I receive everything I need, each step of my journey.”

Adhara Mudra invites you to receive the abundance that already surrounds you, deepeni...

This is so cute! Do you ever feel like just sleeping in, playing ‘dead’ and avoiding something you’re not fond of doing? Totally normal! Especially wi...

“I Move Forward Without Fear, Grounded in Trust.”

Iceland is one big transition after another kindled by the mix of the elements: Earth + Water + Fire + Air + Ether = Beauty and continual change every...

‘Precious Jewel’

For Global Inner Healing

Mani Ratna means ‘precious jewel’ helping to awaken you to the inner jewel of your being, your True Self. ...

Please enjoy this video of the play of light – our precious light – the beauty of the night time sky, the sun coming and going each day – and now the ...

Anjali Mudra invokes the Divine within, to bring you into a place of unity and wholeness. And allows you to feel connection with your own heart, and a...

Mindful Chocolate Eating is a great way to enjoy pleasure and feel L*O*V*E! Especially when the ingredients are so healthy, and the recipe is so simpl...

Larry Callies’s life has had many twists and turns. Talk about a resilient spirit! Life changed him and he changed too – gaining wisdom, and a newfoun...

The wonder and beauty of nature is refreshing, beautiful and a miracle! Relaxing piano music and flowers blooming for a whole hour. Bring some ease in...

Chinmaya Mudra allows you to calm down your energy, soothe your mind and find your breath once again.

Wow this is so interesting! How DO they sleep in space? Cute video with Chris in Canada shows us how its done! (I can imagine if they had yoga nidra p...

Keeping our immune systems healthy and balanced can save time, energy, money and heartache that illness can cause. Although the immune system itself i...

Fly with the flight of the birds in their flocks on a microlight with a young boy, a man playing an accordian (? you have to see it to believe), and o...