A DIGITAL DETOX is a period of time where you intentionally step away from your devices and screens—TV, smartphones, computers, tablets, and social me...
Finding inner quiet is like discovering a hidden sanctuary within yourself, a place of peace untouched by the noise of the world. By cultivating inner...
This is so sweet! A baby dolphin, even though behind glass, connects with a curious toddler in such a profound and joyous way.
I admit, I get tears i...
Mandala creation is a centering device to bring us clarity and deeper wisdom. Yoga nidra and yoga practices are wonderful at awakening our innate crea...
NOURISHING EARTH ELEMENT Five Element Yoga® Self-Care
Late Summer’ is the fifth season of the year according to Traditional Chinese Medicine (TCM). T...
The art of paper cutting began in China in the 4th century, not long after paper was first invented by Ts’ai Lun in the year 105 CE. Paper cutting as ...
One of my all-time favs! Very comforting, Restorative Twist Pose makes me feel held and taken care of.
This pose invites your whole being to soften a...
Numerous studies have provided evidence that Metta Loving-Kindness meditation has the ability to restructure the brain in a positive way. Metta means ...
Sometimes, my mind feels like a crowded room, overflowing with the clutter of thoughts, plans, and pieces of the world I’m trying to hold. In my heart...
My sister in law Senta Reis has played her incredible live music for us during some of my Retreats and Trainings for Five Element Yoga® and Divine Sle...
Spring-time has intense new energies! Be mindful and aware of your body, energy, and mood as you flow through spring when elements of Wood, Water, Ear...
Spring Equinox is a powerful seasonal time that has been celebrated by ancient peoples throughout human history, and can be meaningful to us, here and...
Your Immune System is a complex web of cells, tissues, organs and systems. With some loving Self-Care it’s possible to strengthen and balance from the...
“A forest is much more than what you see,” says ecologist Suzanne Simard. Her 30 years of research in Canadian forests have led to an astounding disco...
Laughter is the Best Medicine
Laughter increases the intake of oxygen-rich air, activates the heart, lungs and muscles, and increases the ‘feel good’...
Winter is time to slow down, rest, and pause between activities, giving your energy a chance to reset itself for the year. Water Element is an active ...
We are so grateful that our 3 dogs are in good health, happy and on the mend! They have all had major surgery, and some new illnesses developing in th...
Are your joints feeling achy, creaky and perhaps even painful? Try this flow to nourish your joints. Easy rotations will help to warm up the synovial ...
Beautiful drum and song with Gii Taa’se Singers Native American Intertribal Drum Group Mohican, Menominee, Oneida, Ojibwa /Family Drum and Friends at ...
Energy flows more freely to the organs, glands, systems and chakra wheels of energy when congestion and blockages are removed with this Central Harmon...
